Protein…We All Need It

I love protein…well I love food….no shocker there. Our last macronutrient, protein, is also important. I want to point out that it’s very important to understand that we have to balance the consumption of everything that we consume, whether it’s protein,...

Carbs!

Carbs often get a bad rap. Carbohydrates can have affect individuals in different ways. For some, carbs can be fine, while for others, it can send their blood sugar into a downward spiral. To get started, let’s talk about the basics, carbohydrates, or carbs are...

Exercise!

This Exercise stuff…what is it all about? Exercise is for everyone, regardless of whether you do crossfit or if you walk. The American Heart Association recommends 150 minutes per week of exercise. Remember, that your thyroid maintains the cells involved in...

Healthy Fats

Fats are healthy component to anyone’s life and come in 4 different types: Saturated (solid at room temp) Trans fats (solid at room temp) (partially hyrdogenated oils) (used in deep frying foods, makes food taste better and last longer) Monounsaturated fats...

Heart Health with Karen Laing

Heart Health…it’s so important.  We need our heart to function and thrive. When you have a thyroid condition, you have to be very aware of how balanced your hormones, vitamins and minerals are in your body. If your thyroid gland is underactive, it can cause your...