Summer Hair Care with Jenna J

This podcast episode talks all about summer hair….yes you may want awesome beach body waves, but guess what…healthy hair starts in the kitchen! Hair stylist Jenna J from Detroit brings us more information about more natural ways to take care of your hair...

Endocrine Disruptors and You

Endocrine Disruptors?! Sounds Like a Lot Endocrine disruptors are similar in structure to common hormones in our bodies…think (estrogen and thyroid hormones). These disruptors will block the bodies’ ability to receive or bind to the proper hormones. This can...

Pulling It All Together

It’s great to know that we need to consume foods that are good for us, but sometimes it can be a challenge to understand how to put it all together. In this episode we discuss how to purchase food at a reasonable price and how to utilize online tools such as...

Protein…We All Need It

I love protein…well I love food….no shocker there. Our last macronutrient, protein, is also important. I want to point out that it’s very important to understand that we have to balance the consumption of everything that we consume, whether it’s protein,...

Carbs!

Carbs often get a bad rap. Carbohydrates can have affect individuals in different ways. For some, carbs can be fine, while for others, it can send their blood sugar into a downward spiral. To get started, let’s talk about the basics, carbohydrates, or carbs are...