Moving and Your Thyroid

Moving and Your Thyroid

I MOVED! Moving can add demands on our bodies that we’re not ready for. During this time I trying to be very diligent about what I was eating and I was trying to keep my stress levels down in order to help my thyroid levels. What made it so stressful, you ask?...
Stress and How to Kick Its Butt

Stress and How to Kick Its Butt

Stress. It’s one of those things that many people don’t care to admit that it can cause a problem on your body. Or, in many cases, they just don’t realize how bad it is for you. If you’ve had problems with feeling sluggish, fatigued and started...