Stress and How to Kick Its Butt

Stress. It’s one of those things that many people don’t care to admit that it can cause a problem on your body. Or, in many cases, they just don’t realize how bad it is for you. If you’ve had problems with feeling sluggish, fatigued and started...

Moving/Major Life Events and Your Thyroid

WE MOVED…two floors up in our apartment building. It was easy from the perspective that it was in the same building, but difficult in that it was still a move AND I was struggling to maintain my diet and exercise. Remember, during this time I trying to be very...