Protein…We All Need It

I love protein…well I love food….no shocker there. Our last macronutrient, protein, is also important. I want to point out that it’s very important to understand that we have to balance the consumption of everything that we consume, whether it’s protein,...

Carbs!

Carbs often get a bad rap. Carbohydrates can have affect individuals in different ways. For some, carbs can be fine, while for others, it can send their blood sugar into a downward spiral. To get started, let’s talk about the basics, carbohydrates, or carbs are...

Healthy Fats

Fats are healthy component to anyone’s life and come in 4 different types: Saturated (solid at room temp) Trans fats (solid at room temp) (partially hyrdogenated oils) (used in deep frying foods, makes food taste better and last longer) Monounsaturated fats...