Thyroid Basics Course

This is a course that will help you learn about tools, strategies and tips on how to make your condition easier to manage.

By the end of this course, the learner will be able to be armed with the knowledge of the following:

  • Understand the basics of how to change your mindset in order to have better outcomes.

  • Understand how to reduce the root cause of their condition due to inflammation.

  • To utilize some basic stress management techniques and to indulge in self care.

  • To increase time management skills in order to lead a more stress free life.

Module 1 : Mindset Shift

Objectives:

  • Why is Mindset Important?
  • How Can a Healthy Mindset Change Your Disease Outcomes?
  • What To Do When You Have Symptoms

Module 2 : Fighting Inflammation

Objectives:

  • The Basics of Inflammation and How It Can Impact Your Thyroid
  • Fight Inflammation with Food
  • Fight Inflammation with Vitamins

Module 3: Self Care is the Best Care

Objectives:

  • Why Stress Can Impact Your Thyroid Gland
  • How to Increase Your Overall Wellbeing Through Self Care
  • How Exercise Can Improve Outcomes
  • Why Diet Can Be Helpful to Maintain Symptoms

Module 4 : Developing Healthy Habits in Order to Be More Productive

Objectives:

  • How to Create Lists to Keep Your Tasks Organized
  • How to Set Goals That Will Help You Crush It!

Let's get you in the Thyroid Warrior Club!

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