About Me

When you think about your daily struggles with your thyroid condition, what comes to mind? Is it energy, weight gain, weight loss, confusion about what your doctor has prescribed you? If you had your way, what would you hope to learn? Would it be how to increase your energy levels, or how to manage your workload, or even what’s the best foods to eat to help you feel better? Well, I’m glad you’re here! Stay a while.

My name is Ebony Colina and I am a wellness facilitator that works with individuals to create and maintain a healthy lifestyle, specifically those managing a thyroid disease. What that means is that I take a full body approach to help you maximize your health and minimize symptoms through education.

I have struggled with all of the things that I mentioned before and I want to help you. I want to hear about YOU! I want to hear about who you are, what your favorite foods are and how you have been able to heal yourself. We’re going to be best buds and I’m so excited that you’re here.

What are you hoping to learn about? What would you like to talk about? I’m ready to sit and cry, laugh, and share virtual hugs with you as we talk about all of your lessons learned and how you want to feel better.


Thyroid Warrior Podcast

Hi Guys!!!!

My podcast, the Thyroid Warrior, outlines the 10+ year journey that I have had in order to manage Hashimoto’s Disease.  I reflect on my experiences and consult with others to help others determine the best strategies for you to become whole, happy and healthy. Start listening to my podcast and subscribe!

Thanks for listening!

Work With Me

Want to get started? Here’s what you can expect when you work with me:

  • Someone who is dedicated to guiding you on a journey that can help you get rid of the cloud that you currently have over your head.
  • A step by step process that will help you be your best self.
  • Tools and systems that will help reduce the anxiety associated with managing your thyroid condition.

There are three types of sessions that I offer:

  1. Wellness Jumpstart Call
  2. Wellness Strategy Call
  3. Accountability Call

Here’s the Description of Each Call Type

Wellness Jumpstart Call

The purpose of this call is to understand what your needs are. This call is focused on how to best assist you in your journey to health and wellness. It is an introductory call that can set you up with a basic outline of the things that you can do in order to get started.

This is a 30 minute call.

Prior to this call, you will fill out a questionnaire that provides me with additional information so that we can spend time during your discovery call focused on your exact needs.

Schedule Appointment

Wellness Strategy Call During this call, we will do a deep dive into how to best help you move forward. We will go through a plan to determine how to help you from a research perspective, a health perspective, and a systems perspective. This is a 90 minute call. This is an opportunity for us to tweak your plan based on YOU. We will go through your goals and answer any questions that you have.

Schedule Appointment

Accountability Call

These are short sessions meant to keep you on task. We will quickly review your goals and your progress. If you have any questions, we will go through them and will continue your plan.

This is a 15 minute call.

Schedule Appointment